I feel as though I am emerging from a fog – a COVID-19 fog! Eighteen plus months of feeling depressed, anxious, uninspired, and uncertain of the future. My standards had slipped, and good habits eroded. Exercising less, drinking wine more frequently, sitting and sitting in front of the TV excessively and finding comfort in my… Continue Reading»
I love the power of personal energy and love working with clients to build their energy reserves. I’m acutely aware of how much everyday life is impacted when our energy levels are low. You have more natural energy when your environment, relationships, health and emotional balance are operating at high levels and when you have… Continue Reading»
Are you living the life you want? Be that living in accordance with your dreams and aspirations or living in a stress free, peaceful, and joyful environment. Do you wake up alive and excited for the day ahead? Or do you wake up dreading the list of tasks and emotional dramas that await you? Over… Continue Reading»